Why You’re Addicted to Being Busy (And How to Stop)
Does your to-do list feel endless? Do you jump from email to meeting to task, feeling a constant hum of...
Articles by Sarah Jenkins (20)
Why You Should Stop Multitasking and Start Monotasking
Do you ever feel like you’re spinning a dozen plates at once? You have one browser tab open for work,...
The Ultimate Guide to a Weekend Digital Detox
Do you ever reach the end of your day and feel a strange mix of exhaustion and unfulfillment? You were...
The Simple Trick to Stay Consistent with Your Goals
You’ve done it before. You’ve set a goal with a surge of motivation. Maybe it was to exercise every day,...
The Science Behind Digital Burnout (And How to Prevent It)
Do you ever feel a phantom buzz in your pocket, even when your phone isn’t there? Or perhaps you find...
The Case for a “Device-Free” Dinner
The glow is familiar. It’s the soft, rectangular light illuminating the face of a loved one across the dinner table....
How to Use Your Phone’s Built-in Productivity Features
You reach for your phone to check one quick thing—a message, the weather, a single email. Forty-five minutes later, you...
How to Use the “Pareto Principle” (80/20 Rule) to Get More Done
We’ve all been sold a lie about productivity. The lie says that more is more. More hours, more hustle, more...
How to Use a “Time Audit” to See Where Your Day is Really Going
You’ve had those days. You start with a clear to-do list, a fresh cup of coffee, and a sense of...
How to Use a “Habit Tracker” Effectively
You’ve tried it before. You downloaded a shiny new app, bought a beautiful journal, or printed a crisp, clean grid....