Why You’re Addicted to Being Busy (And How to Stop)
This transformation requires a significant mindset shift in how you view your daily accomplishments. Does your to-do list feel endless?…
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Sarah Jenkins
I'm Sarah, and for as long as I can remember, my life as a lawyer has been about documents, deadlines, and managing it all. At 48, I’ve found that applying the same principles of order to my personal life has been a complete game-changer, transforming daily chaos into a sense of calm. My biggest joy is helping people find that same peace (along with gardening and yoga!). That’s why I'll be sharing all my insights on Organized Living here on The Focused Method.
Email: sarah.jenkins [at] thefocusedmethod.com
Why You Should Stop Multitasking and Start Monotasking
To clear your mental slate before diving into a single task, many people find it helpful to start the day…
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The Ultimate Guide to a Weekend Digital Detox
For a deeper reset, you may want to try a “dumb phone” day to fully experience life without the constant…
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The Simple Trick to Stay Consistent with Your Goals
If you find yourself frequently hitting roadblocks, it helps to identify the common reasons goals fail so you can course-correct…
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The Science Behind Digital Burnout (And How to Prevent It)
Do you ever feel a phantom buzz in your pocket, even when your phone isn’t there? Or perhaps you find…
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The Case for a “Device-Free” Dinner
This digital intrusion is a primary reason why many find themselves asking, ‘is your phone stealing your sleep?’, as it…
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How to Use Your Phone’s Built-in Productivity Features
You reach for your phone to check one quick thing—a message, the weather, a single email. Forty-five minutes later, you…
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How to Use the “Pareto Principle” (80/20 Rule) to Get More Done
Often, the key to this leverage is knowing how to use batching to group similar tasks together and eliminate the…
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How to Use a “Time Audit” to See Where Your Day is Really Going
You’ve had those days. You start with a clear to-do list, a fresh cup of coffee, and a sense of…
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How to Use a “Habit Tracker” Effectively
For those who thrive on structure, following a 30-day habit challenge can provide the initial spark needed to turn a…
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How to Stay Motivated When Your Goals Feel Impossible
You have a big, ambitious goal. Maybe you want to switch careers, run a marathon, write a book, or finally…
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How to Set Healthy Boundaries with Your Phone
Mastering the art of mindful technology use is an essential skill for anyone working in a digital-first environment. When you…
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