The “Two-Minute Rule”: A Quick Fix for Small Tasks
Often, we struggle with these minor items because we fail to recognize the difference between productivity and being busy, allowing…
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Eleanor Vance
As a writer and coach from Boston, I've observed that the biggest obstacle to happiness is often a lack of clarity. Now, at 50, my mission is to help people define what truly matters and then create a clear path to get there. Here, we'll talk about how to set clear goals (Setting Goals) and build an iron-strong Mindset & Focus. I believe that with the right perspective, you can do anything – just like I started hiking and volunteering at 47!
Email: eleanor.vance [at] thefocusedmethod.com
The Secret “Zen” Trick to a Perfectly Organized Digital Workspace
You know the feeling. A dozen browser tabs flicker at the top of your screen, each one a silent scream…
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The Science of Habit Reversal: Un-Learning Bad Habits
Developing this level of awareness is the key to building habits that last forever and avoiding the common cycle of…
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The Psychology of Your Phone: Why We’re All Addicted
You can also explore how to use your tech to boost your well-being to ensure your devices support your mental…
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The Power of the Single-Purpose App
You reach for your phone to check the weather. A simple, ten-second task. But a notification badge catches your eye.…
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The Minimalist’s Guide to a Productive Home Office
Mastering your workspace is just one step in a broader minimalist’s guide to organized living that simplifies your entire environment.…
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The “Identity-Based” Approach to Building Habits
Embracing 1% improvements in habit formation allows these small identity shifts to compound into major life transformations over time. If…
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The Art of Tidy: How to Maintain an Organized Home with Minimal Effort
If you are feeling overwhelmed by a messy home, following a room-by-room guide to organized living can help you break…
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How to Use the KonMari Method for a More Productive Space
This approach is closely linked to following a minimalist’s guide to a productive home office, where every item serves a…
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How to Use the “Pomodoro Technique” for Maximum Focus
By combining this technique with a highly structured week, you can ensure your most important goals receive the attention they…
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How to Use “Habit Stacking” to Build Your Dream Routine
You decided this was the year. You were going to wake up early, meditate, journal, exercise, and drink a green…
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How to Simplify Your Life with a Capsule Wardrobe
Optimizing how you dress is one of several powerful morning habits that will change your life by protecting your early-morning…
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