How to Use the “Parkinson’s Law” to Your Advantage
We all know the feeling. A to-do list that scrolls forever. A calendar packed with vague blocks of “work on...
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After working as a software engineer for over 30 years in San Francisco, I had a revelation at 55: being constantly connected can lead to burnout, and FAST. My journey has been about stepping back and learning to live more intentionally, which is why I'm a huge advocate for Digital Wellness. I want to help others build a healthier relationship with technology. In my free time, I love to get lost on the nearby hills on my bike or listen to some classic good ol’ jazz. Email: kenji.davis [at] thefocusedmethod.com
We all know the feeling. A to-do list that scrolls forever. A calendar packed with vague blocks of “work on...
If you’ve ever tried to build a new habit, you know the familiar cycle. You start with a surge of...
You’ve seen the perfect schedules online. Every minute is accounted for, color-coded into a beautiful mosaic of peak performance. You...
It’s 7:30 PM. Dinner is over, the evening is settling in, and you’ve finally sat down to relax. But your...
If you’ve ever tried to build a daily reading habit and found yourself giving up after a few enthusiastic days,...
📚 Table of Contents The Myth of the Perfect Schedule: Why Rigidity Fails The Focused Method’s Core: Intentional Blocking...
📚 Table of Contents The Real Secret to Instant Motivation: Friction Reduction From Digital to Physical: The 10-Minute Desk Reset...
📚 Table of Contents Rule 1: Understand the Psychology of the Ping Rule 2: Curate Your Digital Environment Like a...
📚 Table of Contents Question 1: Is This Goal Truly Mine? (The ‘Why’ Question) Question 2: How Will I...
You wake up with the best of intentions. Today will be the day you meditate, journal, exercise, and eat a...
