Habit Building
Taming The Plateau: 3 Secrets to Getting Past Habit Stagnation
Habit stalled? Learn to tell a plateau from burnout or the wrong habit, then use progressive overload and deliberate variation to start improving again.
Miruna G.
Edits our guides on morning and evening routines, habit tracking and breaking unhelpful patterns. Reads the studies a guide cites before it goes live, and corrects a piece when the evidence changes.
Habit Building
Leveraging Temptation Bundling: Make Unpleasant Tasks Enjoyable
Temptation bundling pairs a task you avoid with a pleasure you crave. The evidence, a five-step…
Habit Building
Combat Habit Slippage: A System for Recovering from Missed Days
One missed day barely dents a habit; the second miss does. Use this 3-tier triage system…
Habit Building
Mastering Your Rhythm: Using Biological Prime Time for Peak Performance
Find your biological prime time: check your chronotype, track energy hourly, then match analytical, creative and…
Habit Building
The Secret to Sticking with a Meditation Habit
Racing mind, fidgety body, nodding off? Match each meditation obstacle to a fix, pick the right…
Habit Building
The “Identity-Based” Approach to Building Habits
James Clear's identity-based habits model: the three layers of change, how casting votes works, the evidence…
Habit Building
How to Use Social Accountability to Stick to Your Goals
How to use social accountability that works: choosing a partner, running a 3-4 person pod, body…
Habit Building
How to Use a “Habit Tracker” Effectively
Design a habit tracker that survives real life: pick 3-5 controllable inputs, choose binary or numeric…
Habit Building
How to Build a Habit of Reading Every Single Day
Build a daily reading habit that lasts: quit dull books with the Rule of 50, match…