Habit Building - thefocusedmethod

A woman in her 30s sits at a tidy, modern desk by a large window, focused on her laptop screen during the day.

15 Sep

Habit Building

The Simple Habit of Gratitude and Its Effect on Your Focus

If you live and work in a busy, modern world, you know the feeling. Your day starts with a plan…

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A person works at a desk in a sunlit home office, while a meditation cushion sits unused in the corner of the room.

15 Sep

Habit Building

The Secret to Sticking with a Meditation Habit

You’ve heard the promises. A regular meditation practice can sharpen your focus, calm your anxiety, and help you navigate the…

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A professional works at a desk in a bright, modern home office. A large wall calendar with colored dots for habit tracking hangs on the wall.

15 Sep

Habit Building

The Science of Habits: How to Build Good Ones That Stick

If you’ve ever decided to build a new habit—waking up earlier, exercising daily, or reading more—only to find your motivation…

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A smartphone and tablet with glowing screens sit on a dark table, illuminating the otherwise dark room.

14 Sep

Habit Building

The Science of Habit Reversal: Un-Learning Bad Habits

If you’ve ever tried to force a bad habit out of your life through sheer willpower, you already know the…

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A person works at a clean desk in a sunlit room, while a large hourglass on a shelf behind them is almost out of sand.

14 Sep

Habit Building

The Psychology of “Keystone Habits” (And How to Find Yours)

You’ve tried. You really have. You bought the planner, downloaded the app, and made a promise to yourself on a…

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A person works at a clean desk in a sunlit room, with a nearly empty hourglass visible on a shelf in the background.

14 Sep

Habit Building

The One Habit That Will Transform Your Financial Life

You live in a world of constant noise. From the moment you wake up, your phone buzzes with notifications, your…

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A woman works on a laptop at a tidy desk in a sunlit home office with a large plant and bookshelves in the background.

14 Sep

Habit Building

The Key to Building Habits That Last Forever

You’ve tried before. You downloaded the app, bought the new workout gear, and filled your fridge with healthy food. For…

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A person working at a standing desk next to a large window in a bright, modern office. Their laptop screen is blurred.

13 Sep

Habit Building

The “Identity-Based” Approach to Building Habits

If you live in a busy city or a digitally-saturated environment, you know the feeling. You start the day with…

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A person sits at a tidy wooden desk in a bright, modern home office, concentrating on their laptop screen.

12 Sep

Habit Building

The 30-Day Habit Challenge: How to Start and Stay on Track

You’ve seen it everywhere: the 30-day habit challenge. A promise of transformation, a neat and tidy container for creating a…

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A professional working at a tidy desk in a sunlit home office, with a smartphone put away on a background shelf.

11 Sep

Habit Building

How to Use the “Habit Loop” to Build Any New Skill

You’ve decided this is the year. The year you’ll finally learn to code, start a daily meditation practice, or master…

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