Unstick Yourself: How to Recognize and Overcome Procrastination Triggers
Recognize your procrastination triggers and implement actionable strategies to overcome them, boosting your focus and productivity.
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Habit Building
The Power of Pauses: Using Micro-Breaks to Build Better Habits
Learn how to leverage micro-breaks throughout your day to build better habits, boost productivity, and overcome willpower drain with practical,…
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Your Guide to the “Seinfeld Method” for Daily Consistency
Understanding why your habits are failing is often the first step toward realizing that willpower alone is an insufficient tool…
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Your Guide to a Productive Waking-Up Routine
To break this cycle, it’s helpful to understand why your morning routine is sabotaging your focus before the day even…
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Your Guide to a Productive Nightly Routine
To complement these evening steps, you might also consider implementing a digital wind-down routine to prepare your brain for rest.…
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Why Your Habits Are Failing (And What to Do Instead)
Developing a deep understanding of how to get motivated to start a new habit is the first step toward overcoming…
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Why Your Brain Fights New Habits (And How to Win)
To jumpstart your progress, many professionals find success by starting a 30-day habit challenge to build early momentum. You’ve done…
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Why the “2-Minute Rule” Is the Only Habit You’ll Ever Need
If you find yourself hesitating before even those two minutes, you can also apply the 5-second rule to push through…
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The Ultimate Guide to Stacking Your Habits
Setting out on a 30-day habit challenge can provide the necessary structure to make these initial changes permanent. If you…
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The Simple Trick to Stay Consistent with Your Goals
If you find yourself frequently hitting roadblocks, it helps to identify the common reasons goals fail so you can course-correct…
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The Simple System for Building a Consistent Workout Habit
Before diving into the solution, it helps to understand why your habits are failing so you can avoid the common…
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The Simple Habit You Need to Achieve Your Goals
Understanding why your brain fights new habits is the first step in moving past the initial resistance. You have a…
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