The Simple Habit of Gratitude and Its Effect on Your Focus
To help manage this mental load, many professionals find that starting their day with a brain dump helps clear the…
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Habit Building
The Secret to Sticking with a Meditation Habit
You’ve heard the promises. A regular meditation practice can sharpen your focus, calm your anxiety, and help you navigate the…
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The Science of Habits: How to Build Good Ones That Stick
If you’ve ever decided to build a new habit—waking up earlier, exercising daily, or reading more—only to find your motivation…
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The Science of Habit Reversal: Un-Learning Bad Habits
If you’ve ever tried to force a bad habit out of your life through sheer willpower, you already know the…
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The Psychology of “Keystone Habits” (And How to Find Yours)
Understanding why your brain fights new habits can help you navigate the cycle of ambition and exhaustion more effectively. If…
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The One Habit That Will Transform Your Financial Life
You live in a world of constant noise. From the moment you wake up, your phone buzzes with notifications, your…
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The Key to Building Habits That Last Forever
Understanding why your habits are failing is the first step toward correcting your strategy and achieving real change. You’ve tried…
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The “Identity-Based” Approach to Building Habits
Embracing 1% improvements in habit formation allows these small identity shifts to compound into major life transformations over time. If…
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The 30-Day Habit Challenge: How to Start and Stay on Track
To succeed, you first need to understand why your brain fights new habits and how to overcome that natural resistance.…
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How to Use the “Habit Loop” to Build Any New Skill
Understanding why your brain fights new habits is the first step toward overcoming the inertia of old routines. You’ve decided…
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How to Use Social Accountability to Stick to Your Goals
This happens because of the neurological ways your brain fights new habits in favor of established, low-energy routines. If you’ve…
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How to Use “Habit Stacking” to Build Your Dream Routine
You decided this was the year. You were going to wake up early, meditate, journal, exercise, and drink a green…
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