Digital Wellness
A Simple Guide to Creating a “Digital-Free” Zone in Your Home
Set up digital-free zones that last: a charging dock outside the bedroom, analog swaps for alarm…
Andreea Cibotariu
Edits Digital Wellness: screen time, notifications, and a healthier relationship with phones and feeds. Checks claims about attention and device use against peer-reviewed research and public-health sources, and says plainly when the evidence is mixed.
Digital Wellness
How to Reclaim Your Attention Span: A 4-Week Progressive Training Plan
Rebuild your attention span with a 4-week plan: 15 to 90-minute focus blocks, fixes for attention…