Your Guide to Achieving a Digital Wind-Down Routine
Do you ever end your day feeling wired but tired? Your mind buzzes with a dozen different thoughts. Your eyes...
Articles by Chris Wilson (20)
Your Ultimate Guide to Mastering Keyboard Shortcuts
In the relentless pursuit of productivity, we often chase grand, heroic efforts. We try to overhaul our entire schedule, adopt...
Your Guide to the “Seinfeld Method” for Daily Consistency
In the relentless pace of modern life, especially in our busy urban centers, the dream of self-improvement often feels like...
Why You Should Start Your Day with a “Brain Dump”
Does your mind ever feel like a web browser with too many tabs open? You sit down to work, but...
Why You Need a “Dumb Phone” Day Each Week
Do you ever reach the end of your day feeling both exhausted and unproductive? You were busy—constantly responding, scrolling, and...
The “Time-Blocking” Hack for a Highly Structured Week
We all have days that feel like a whirlwind. You’re busy from sunrise to sunset, but at the end of...
The SMART Goal-Setting Formula for Success
Welcome, future-builder. If you’re here, you’ve likely felt the sting of a goal deferred. You’ve set a New Year’s resolution...
The “OKR” Method for Personal Goals (Objectives and Key Results)
Welcome to TheFocusedMethod.com. As a goal-setting coach, I see the same pattern every single day. Someone arrives with a powerful...
The Key to Building Habits That Last Forever
You’ve tried before. You downloaded the app, bought the new workout gear, and filled your fridge with healthy food. For...
The 4D System: How to Process Your Task List Quickly and Efficiently
Your day starts with the best intentions. A fresh cup of coffee, a clear mind, and a to-do list you...