The Mindset Shift That Will Change Your Productivity
Do you ever feel like you’re fighting a battle against your own brain? You have a list of important things...
Articles by Maria Sanchez (20)
The 5-Step System for an Instantly Tidy Closet
Take a moment and picture your closet. When you open the door in the morning, do you feel a sense...
Is Your Smart Home Making You Less Productive?
📚 Table of Contents The Paradox of the Connected Home Understanding the Attention Economy in Your Living Room Building Intentional...
How to Use Your Tech to Boost Your Well-being (Not Hinder It)
In our hyper-connected world, your smartphone is likely the first thing you see in the morning and the last thing...
How to Say “No” and Protect Your Time and Energy
The city hums outside your window, a constant reminder of the world’s relentless pace. Your phone buzzes with notifications. Emails...
How to Make Your Habits “Habit-Proof” Against Relapse
You’ve been here before. You decide this is the month you’ll finally start meditating, or exercising, or reading every day....
Create a “Deep Work” Ritual to Maximize Your Concentration
📚 Table of Contents What Is a “Deep Work” Ritual and Why Does It Work? Setting Up Your Deep Work...
7 Ways to Reclaim Your Attention Span in a Digital World
📚 Table of Contents 1. Understand the Attention Economy 2. Curate Your Digital Environment Set Up Intentional Focus Modes Practice...
Are You a “To-Do List” Addict? How to Use Lists More Productively
Does this sound familiar? You open your notebook or app, and there it is. The List. It’s long. It’s ambitious....
5 Common Reasons Your Goals Are Failing (And How to Fix Them)
As a goal-setting coach at TheFocusedMethod.com, I hear the same story every February. It starts with the electric optimism of...