Edits Habit Building, the section on starting routines and keeping them. Checks what we say about how habits form, and how long that takes, against the research it comes from, and cuts any figure the studies don't support.
Design your space so good habits start in seconds and bad ones take extra steps: a five-step setup, a friction audit table and fixes for when cues stop working.
Use XP, short levels, losable streak bonuses and surprise rewards to make habits stick, with a…
Map the routines quietly raising your stress: log three days, note cues and reactions, sort habits,…
Build a workout habit that survives desk-job days: a gear friction audit, one fixed training window,…
How habits form, what the 66-day research shows, how to pick a keystone habit, and a…
Why most 30-day habit challenges collapse around Day 10 to 14, and how to plan all…
Habit stacking explained: BJ Fogg and James Clear's formula, how to audit your daily anchors, why…
Build a journaling habit that actually clears your head: five low-friction formats, 15 prompts by mental…
Break bad habits that keep coming back: find the real cue, add friction, and train a…
