Your Ultimate Guide to “Flow State” and How to Achieve It
Often, the inability to enter flow comes from being addicted to busyness, where we value the appearance of work over…
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Danie Liu
I’m 47 and an entrepreneur who learned the power of habits the hard way. I've had startups that didn't work out, but from each one, I learned something about consistency and discipline. Now, I'm dedicated to sharing my knowledge on Habit Building, showing you how small daily actions can lead to amazing results. When I’m not writing, you'll find me on the golf course or trying a new recipe in the kitchen.
Email: danie.liu [at] thefocusedmethod.com
Your Ultimate Guide to Creating a “Goal-Getter” Mindset
To make your ambitions more resilient, it helps to understand the secret to finally sticking to your goals beyond initial…
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Your Guide to a Productive “No-Clutter” Desk
Take a look at your desk right now. What do you see? If the answer involves stray papers, tangled cords,…
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Your Guide to a Productive Nightly Routine
To complement these evening steps, you might also consider implementing a digital wind-down routine to prepare your brain for rest.…
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Your Guide to a Productive and Peaceful Email Workflow
Take a slow breath. Now, think about your email inbox. What feeling comes to mind? For many of us, it’s…
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Why Your Habits Are Failing (And What to Do Instead)
This difficulty often stems from trying to force change without understanding the science of habit reversal and how entrenched behaviors…
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Why the “2-Minute Rule” Is the Only Habit You’ll Ever Need
If you find yourself hesitating before even those two minutes, you can also apply the 5-second rule to push through…
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The Sunday Routine: Prepare for a Successful Week in 3 Steps
Do you ever get that feeling on Sunday afternoon? A quiet wave of anxiety that starts to build as you…
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The Secret to Sticking with a Meditation Habit
You’ve heard the promises. A regular meditation practice can sharpen your focus, calm your anxiety, and help you navigate the…
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The “Eat the Frog” Method for Tackling Your Hardest Tasks
Instead of reacting to every notification as it arrives, you can use batching to handle administrative chores later in the…
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The 30-Day Habit Challenge: How to Start and Stay on Track
To succeed, you first need to understand why your brain fights new habits and how to overcome that natural resistance.…
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The “1-3-5” Rule: A Simple Way to Plan Your Day
This realistic approach is essential to stay productive while working from home where the boundaries between big projects and small…
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