Your “Start Today” Action Plan
Reading about a system is one thing; implementing it is another. The key to lasting change is to start small. Don’t try to overhaul your entire life tomorrow. Pick one or two of these actions and do them today.
1. Schedule Your First Two Email Blocks. Right now, open your calendar. Go to tomorrow’s date and block out two 30-minute appointments with yourself. Name them “Email Processing.” This is the single most important step. Commit to honoring these appointments.
2. Turn Off Your Email Notifications. Pick up your phone. Go into your settings and disable every single notification for your email app—banners, sounds, and badge icons. Do the same on your computer. Experience the peace of an interruption-free environment.
3. Do a 10-Minute Desk Reset Before You Finish Work. Before you log off today, set a timer for 10 minutes and clear your physical workspace. Put things away, organize papers, and wipe it down. Give your future self the gift of a calm, focused start tomorrow.
The journey to a more focused, less stressful work life isn’t about finding one magic bullet. It’s about laying one good brick at a time. The Two-Touch Rule is a fantastic first brick. It provides structure, reduces decision fatigue, and empowers you to take back control of your attention. Start today, and see how a small system can deliver a massive win.
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical, psychological, or legal advice. Always seek the guidance of a qualified professional with any questions you may have.
